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Go bananas and reap the benefits...
Bananas Contain three natural sugars; sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
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The Punisher pounds Mynhardt
Muscle Science sponsored athlete Martin van Staden taught his opponent Leon ‘Iron Lion’ Mynhardt exactly why he is known as ‘The Punisher’ on 15 July at Fight Force Overload. For one and a half rounds van Staden unleashed devastating strikes before taking the fight to the floor where he finished Mynhardt with a guillotine choke.
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