This workout involves a series of TRI-SETS, which means grouping three exercises together. Do each one of these TRI-SETS four times. Eg: (1) Deep Squats, (2) Curtsey Lunges, (3) Leg Extensions, then back to (1), (2), (3) until you have completed the series four times. If you're really hardcore and want to get those glutes to the max, follow Jenna's routine of doing five sets. If you are new to the routine, start off with three sets and increase this to four, then five as you get fitter, stronger, leaner and sexier!
Through this workout your heart rate will always be high and your legs will be burrrrrrning.
SETS: 4/ TRI-SET Group
REPS; 15 - 20 (Heavy as you can manage)
NOTES: When single exercises are noted, you must complete 15-20 reps on each side
2-SINGLE LEGGED DEADLIFTS
1-STANDING CALF RAISES
2-SEATED CALF RAISES
3-DONKEY CALF RAISES
It is with great pleasure that Muscle Science re-signs Jenna Limerick as part of our 2012 Team. Jenna, was chosen this weekend to represent South Africa at the WFF Wold Champs! Jenna will also be participating at NABBA this Saturday and Muscle Evolution Grand Prix on Sunday.
Jenna is also one of the chosen ambassadors to represent Muscle Science's new Lean Body Range, the other being, Marco Pietrowski.
To check out Jenna's Kettlebell workout video, click the play button below...