Dominique's Training
Monday
1st session:Â Cardio, Stretching and Body Conditioning
2nd session:Â Cardio, Stretching and Routine work
Tuesday
Track work – speedwork and Body Conditioning
5pm Step Class with Clive Naidoo at Kingspark VA
Wednesday
1st session:Â Cardio, Stretching and Body Conditioning
2nd session:Â Core Training and Routine work
Thursday
1st session : Speedwork at Aquatic Centre and Body Conditioning
2nd session :Â Cardio, Stretching and Routine work
Friday
Track work – speedwork and Body Conditioning
Saturday
Full Routines and Choreography
Sunday
Rest 
