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Dominique's Training

Monday
1st session:  Cardio, Stretching and Body Conditioning
2nd session:  Cardio, Stretching and Routine work

Tuesday
Track work – speedwork and Body Conditioning
5pm Step Class with Clive Naidoo at Kingspark VA

Wednesday
1st session:  Cardio, Stretching and Body Conditioning
2nd session:  Core Training and Routine work

Thursday
1st session : Speedwork at Aquatic Centre and Body Conditioning
2nd session :  Cardio, Stretching and Routine work

Friday
Track work – speedwork and Body Conditioning

Saturday
Full Routines and Choreography

Sunday
Rest Smile