Donavin's Diet
Meal 1(4:00 am)
protein shake (perfect protein / whey protein)
Meal 2
(6.30am)
protein shake (perfect protein / whey protein)
Meal 3
(8:00 am)
yogurt & muesli with 1 glass water
Meal 4
(10.30am)
grilled chicken , brown rice & veg with 1 glass water
Meal 5
(13:00pm)
pasta , glass water and supplements
Meal 6
(15:00pm)
fruit
Meal 7
(16:30 pm)
protein shake (perfect protein / whey protein)
Meal 8
(19.30pm)
grilled chicken , brown rice & veg with 1 glass water and supplements
Meal 9
(21:00 pm)
protein shake (perfect protein / whey protein)
