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Donavin's Diet

Meal 1
(4:00 am)
protein shake (perfect protein / whey protein)

Meal 2

(6.30am)
protein shake (perfect protein / whey protein)

Meal 3
(8:00 am)
yogurt & muesli with 1 glass water

Meal 4
(10.30am)
grilled chicken , brown rice & veg with 1 glass water

Meal 5
(13:00pm)
pasta , glass water and supplements

Meal 6

(15:00pm)
fruit

Meal 7
(16:30 pm)
protein shake (perfect protein / whey protein)

Meal 8
(19.30pm)
grilled chicken , brown rice & veg with 1 glass water and supplements

Meal 9
(21:00 pm)
protein shake (perfect protein / whey protein)