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Q & A

What motivates you?
Love of the sport , being the best , learning new skills

How many years have you been training?
3years

What is your least favourite body part to train?
Abs

What is your favourite body part to train?
Biceps

How many days a week do you train?
7 days a week

How long do you train for?
Mon – Friday : 1hr – 1hr 30 min morning session and 2 hr evening sessions

What is your motivation for training?
To be the best

Do you ever take a break from training? If so, why and for how long?
I normally take a day or two break after competition to allow my body to recover from any niggling injuries that might effect my training

What is your best body part on your physique?
Shoulders

What is in your opinion your weakest body part and how do you plan on improving it?
I would say abs … each competition requires different strategies or game plans which means different training programs. Strict diet

What is your best advice on sticking to a diet?
Choose a diet that will be easy to follow and suits your training needs. Also keep it simple and one that adapts to your life style.

What is your favourite cheat meal?
KFC grilled Twister

What is your favourite food to diet on?
Chicken

What is your favourite restaurant that caters to your dieting needs?
Most restaurants do a good chicken salad

What show would you love to do internationally?
Ultimately,  UFC.