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Jenna's Training

Day 1 - Legs
(5 x 15-20)
  • Step-up with Backward lunge
  • Abductors Drop sets
  • Single leg press
  • Stiff legged dead lifts
  • Seated leg curls
  • Stationary backward lunges
  • Single hamstring curls
  • Single leg extensions
  • Calf raises
Day 2 – Cardio + Abs
  • 30 Min Spinning
  • 10 Min Cross Trainer
  • 10 min Rowing
  • 20 min Treadmill
Abs
(4 x 15)
  • Incline Reverse Crunches
  • Twist Crunches
  • Hanging leg raises
  • Dumbell side bends

Day 3 – Upper body
(4 x 15)
  • Standing bicep curls
  • EZ bar curls
  • Tricep kickbacks
  • Dips
  • Lat pull downs
  • Seated rows
  • Dumbell press
  • Dumbell flys
  • Alternate front arm raises
  • Low pulley lateral raises
Day 4 – Cardio + Abs
  • 30 Min Spinning
  • 10 Min Cross Trainer
  • 10 min Rowing
  • 20 min Treadmill
Day 5 - Legs
  • Smith machine backward lunges 5x15
  • Wide legged squats 5x15
  • Smith machine squats
  • Stiff legged dead lifts 5x15
  • Abductors     5x30
  • Walking lunges
  • Cable kickbacks 4x20
  • Single hamstring curls
  • Standing calf raises drop sets
  • Calves on leg press machine
Day 6 – Cardio + Abs
  • 30 Min Spinning
  • 10 Min Cross Trainer
  • 10 min Rowing
  • 20 min Treadmill