Jenna's Training
Day 1 - Legs(5 x 15-20)
- Step-up with Backward lunge
- Abductors Drop sets
- Single leg press
- Stiff legged dead lifts
- Seated leg curls
- Stationary backward lunges
- Single hamstring curls
- Single leg extensions
- Calf raises
- 30 Min Spinning
- 10 Min Cross Trainer
- 10 min Rowing
- 20 min Treadmill
(4 x 15)
- Incline Reverse Crunches
- Twist Crunches
- Hanging leg raises
- Dumbell side bends
Day 3 – Upper body
(4 x 15)
- Standing bicep curls
- EZ bar curls
- Tricep kickbacks
- Dips
- Lat pull downs
- Seated rows
- Dumbell press
- Dumbell flys
- Alternate front arm raises
- Low pulley lateral raises
- 30 Min Spinning
- 10 Min Cross Trainer
- 10 min Rowing
- 20 min Treadmill
- Smith machine backward lunges 5x15
- Wide legged squats 5x15
- Smith machine squats
- Stiff legged dead lifts 5x15
- Abductors 5x30
- Walking lunges
- Cable kickbacks 4x20
- Single hamstring curls
- Standing calf raises drop sets
- Calves on leg press machine
- 30 Min Spinning
- 10 Min Cross Trainer
- 10 min Rowing
- 20 min Treadmill
