Johan's Diet
Meal 1Protein Drink
Meal 2
3 Cups Jungle Oats
Meal 3
9 Egg Whites
Meal 4
150g Brown Rice and
300g Ostrich
Meal 5
150g Basmati rice and
300g Ostrich
Meal 6
150g Brocolli and
300g Ostrich
Meal 7
2 scoops Perfect Protein (before Gym)
2 scoops Whey Protein Shake (after Gym)
Meal 8
500g Ostrich and
6 Egg Whites