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Johan's Diet

Meal 1
Protein Drink

Meal 2
3 Cups Jungle Oats

Meal 3
9 Egg Whites

Meal 4
150g Brown Rice and
300g Ostrich

Meal 5
150g Basmati rice and
300g Ostrich

Meal 6
150g Brocolli and
300g Ostrich

Meal 7
2 scoops Perfect Protein (before Gym)
2 scoops Whey Protein Shake (after Gym)

Meal 8
500g Ostrich and
6 Egg Whites