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Martin's Diet

Mornings
04:30am
will have some Staminade recovery before training and another directly after.

07:00am
I have 1 serving weigh protein with a portion of oats

10:00am
I will have last night supper (chicken, fish, Steak with some veggies)

13:00pm
Some Rice cakes and peanut butter with a whey protein shake.

15:00pm
I have a pre workout weigh protein shake.

18:00pm
After gym I have another protein shake mixed with 100% Glutamine & Creatine Supreme

19:00pm
Ill have supper (veggies, fish, Chicken or some steak)