Martin's Training
Mondays – Fridays
Mornings MMA Training
05:00am – 06:00am
Mornings consist of sparing, grappling, BJJ, Boxing and kickboxing.
Afternoon - Gym Training
17:00 – 18:00
2 weeks will be body building type training combined with strength training and then for 1 week, will be lighter weights with more explosive movements
Monday - Chest & Calves
Tuesday - Shoulders & Biceps
Wedensday - Day off                                                                 Â
Thursday - Back & Triceps                     .                                                                     Â
Friday - Legs
Saturdays
From 8:00am – 09:00am I have personal standup training and then there after 10:00 – 11:00 I go to rugby field and do some running and explosive bursts and endurance training.
Sundays
Afternoons from 15:00 – 16:30 I have MMA training combined with endurance training consisting of weigh circuit followed by some intense sparing and MMA simulations.
