Lila Bruk is a registered dietician at Lila Bruk & Associates. She holds a Bachelor of Science degree in Microbiology and Biochemistry and Bachelor of Science Medical (Honours) degree in Nutrition and Dietetics – both from the University of Cape Town, as well as a Masters in Nutritional Sciences from the University of Stellenbosch in the field of body image in pre-adolescent girls.
Lila has a passion for making healthy eating practical, easy and enjoyable. As a result she writes regularly for various publications and appears regularly on television and radio. Her main areas of interest include nutritional management of sports nutrition, lifestyle diseases, food allergies, adolescent body image and gastrointestinal disorders. Lila is also the chairperson for the Gauteng South branch of ADSA (Association for Dietetics in South Africa) for 2009 to 2013.
Physical Preparedness can be defined as the willingness and capacity to perform, improvise or resolve a continuum ofreality-based physical skills. For crisis response, that work involves all of the tasks associated with performance. The demands imposed upon crisis responders vary in duration, complexity and intensity. As a result, TACFIT® enables you to execute both conventional and unconventional physical tasks.
One on One Fitness is a young dynamic wellness and fitness management company founded in 2005. They aim is to improve the health and well being of corporate South Africa with a commitment to deliver excellent service to our corporate clients.Combining the knowledge, experience and expertise in operating specialist Centres and consulting on major projects, One on One has the capacity to tailor national Lifestyle Management Programmes and operate in-house corporate facilities for the improved health, enhanced performance and well being of company personnel.
