Creatine Mono1
Numerous university studies have scientifically demonstrated that supplementing with Creatine Monohydrate increases strength and power, delays muscular fatigue and increases total energy. This is accomplished as a result of the important role that Creatine plays in the transfer of energy during muscular contraction.
Creatine is stored in muscle tissue as the energy yielding compound, Creatine phosphate. Supplementation with Muscle Science Creatine Mono1 delays the premature depletion of muscular Creatine Phosphate during intense exercise thereby delaying the onset of muscular fatigue and subsequent losses in strength.
The Pharmaceutical grade Creapure creatine monohydrate assists with;
- increases strength and power
- increases lean body mass
- increases endurance
- assists muscle recovery
- Designed to increase strength and power
- Delays muscular fatigue
- Increase total energy
- Promotes lean mass and assists with the storage of energy within a muscular cell
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Directions
Important to note: when using creatine or any product containing creatine, drink extra water every day to enhance results.
Loading Phase (optional)
Take a 20g daily serving for a period of 5 days. Take each daily serving of 20g in 3 or 4 individual doses of approx 5‐7 g (one heaped teaspoon = approx. 5 g). Preferably mix each serving into a carbohydrate rich drink such as Muscle Science's Staminade Endure or Recover.
Maintenance Phase
Take a 5‐7g serving daily, preferably immediately post workout and mixed into a carbohydrate rich drink such as Muscle Science's Staminade Endure or Recover.
Suggested Usage and Stack
Usage = Daily and post training
Stack = To achieve size and strength; stack Muscle Science's Creatine Mono1 with a quality mass builder such as Muscle Science's Grow Xtreme or Muscle Mass (for hardgainers). To achieve a lean physique whilst still increasing size and strength, stack with high quality protein supplement such as Muscle Science's Perfect Protein Night Gains or 100% Whey Supreme and 15g (1 tablespoon) of Muscle Science 100% Glutamine to assist with transportation of creatine into the muscular cell.
Warnings
- Seek advice form a health care professional before use if you have any pre‐existing medical condition.
- Pregnant or lactating women should consult a doctor before using this or any other nutritional supplement.
- Discontinue use if you feel any negative side effects.
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