Creatine Supreme

Muscle Science Creatine Supreme is an advanced creatine delivery system, that has been scientifically formulated and developed to deliver creatine to your muscles faster and more efficiently for greater strength and power, bigger pumps through enhanced cell volumisation, and faster gains in lean mass.

• Increases strength and power
• Assists with post workout recovery
• Increases lean mass gains
• Improves muscle recovery
• Advanced creatine transport and rehydration s 10 g of laboratory certified ultra‐pure Creapure creatine monohydrate per 100 g serving
• 2 g of the anabolic/ anti‐catabolic, pharmaceutical grade amino acid L‐Glutamine per 100 g serving
• Added anti‐catabolic, branched chain amino acids
• Enriched with the cell protecting anti‐oxidants Vitamin C & E
• Incorporates a unique insulin potentiating, cell volumising complex comprised of Chromium Picolinate, Lipoic Acid and precise doses of Sodium and Phosphate
• Advanced, sucrose free, glucose polymer based transport and rehydration system

Available In: 1kg tub Flavours: Berry Blast, Crushin Citrus

Ingredients per Serving

Creatine 10g BCAA's 34g Nutritional Information Per 60g serving Per 100g serving Per 60g serving with water Kilojules 731 KJ 1218 KJ 731 KJ Calories 174 cal 290 cal 174 cal Carbohydrates 42 g 70 g 42 g Fat - - - Vitamin C 85 mg 142 mg 85 mg Potassium 113 mg 189 mg 113 mg Sodium 85mg 141 mg 85mg Chloride 133 mg 222 mg 133 mg Calcium 60 mg 100 mg 60 mg Phosphate 283 mg 472 mg 283 mg Each 100g serving also contains Creapure Creatine Monohydrate 10 g Glutamine 2 g Taurine 1g Chromium Picolinate 200 ug Vitamin E 400 iu Branched Chain Amino Acids 250 mg Alpha Lipoic Acid 150mg Ingredients: Maltodextrin (glucose polymers), Dextrose, 100% Pure Laboratory Certified Micronised Creapure Creatine monohydrate, Cytoplex – Cell volumising Complex (L‐Glutamine, Taurine, Potassium Phosphate, Sodium Chloride, Alpha Lipoic Acid, Chromium Picolinate), Fructose, Branched chain amino acid complex (l‐leucine, L‐Valine, LIsoleucine), Citric Acid, Calcium Lactate, Flavour, Magnesium Lactate, Vitamin E, Vitamin C, Colour.

• Performance enhancement for athletes unconcerned with weight gain
• Experienced exercisers for improving muscle hypertrophy outcomes from resistance training

Directions
Loading Phase (optional)
Take 20 g of Muscle Science Creatine Mono1 daily for a period of 5 days. Take each daily serving of 20 g in 3 or 4 divided doses of approx 5‐7 g (one heaped teaspoon = approx. 5 g). Preferably mix each serving into a carbohydrate rich drink e.g. Muscle Science's Staminade Endure or Recover.

Body Weight
< 70 kg: Mix 1 and a half scoops Muscle Science Creatine Supreme (60 g) with at least 300 ml of cold water. Drink one serving daily, immediately after training.
70 kg ‐ 85 kg: Mix 2 scoops (80 g) with at least 400 ml of cold water. Drink one serving daily, immediately after training.
> 85 kg: Mix 2 and a half scoops (100 g) with at least 500 ml of cold water. Drink one serving daily, immediately after training.

Suggested Usage and Stack
Usage = Daily, pre and post training

To achieve size and strength, stack Muscle Science's Creatine Supreme with a quality mass builder such as Muscle Science's Grow Xtreme or Muscle Mass (for hardgainers). To achieve a lean physique whilst still increasing size and strength, stack with high quality protein supplement such as Muscle Science's Perfect Protein Night Gains or 100% Whey Supreme

Precautions
People with renal complications or diagnosed with digestive disorders, consult a physician before use.

Contra-indications
Creatine and Glutamine supplementation is contra‐indicated in those with kidney problems or at risk for kidney disease because of possible increased kidney stress. Creatine and glutamine supplementation should be avoided by pregnant or lactating women because of the lack of safety data. Creatine supplementation should not be undertaken by children less than 16 years due to limited data. Athletes who wish to prevent weight gain should avoid creatine supplementation.

Because of a lack of safety data, chromium supplementation should be avoided during pregnancy and lactation unless a physician instructs otherwise. Since chromium supplementation may improve blood sugar and glycosylated hemoglobin levels in clients with diabetes mellitus, the theoretical interaction exists between hypoglycemic medications (drugs for diabetes) and chromium supplementation. Consult with a physician for proper dosages of either chromium or hypoglycemic agents when used in combination.

Warnings

• Seek advice form a health care professional before use if you have any pre‐existing medical condition.
• Pregnant or lactating women should consult a doctor before using this or any other nutritional supplement.
• Discontinue use if you feel any negative side effects.