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Name SKU Thumbnail Image Description  
Creatine Mono1 0289 Muscle Science Creatine Mono1 delays the premature depletion of muscular Creatine Phosphate during intense exercise, delaying the onset of muscular fatigue... Product Details
Creatine Supreme 3730/23 Advanced creatine delivery system, developed to deliver creatine to your muscles faster and more efficiently for greater strength and power, bigger pumps and faster gains in lean mass... Product Details
Creatine Xtreme 4089 Taking creatine to a whole new level. This new formula will produce mind blowing muscle pumps and increase strength and cell volume. Product Details
Grow Xtreme 4225/32/49 The precise ratio of proteins, carbohydrates and healthy fats within this meal replacement shake are guaranteed to improve your lean muscular and size gains. Product Details
Grow Xtreme Protein Bars 4324/31/48 Designed to supply your hard working muscles with a quality blend of proteins and carbohydrates to help you achieve and maintain an anabolic state. Product Details
Muscle Mass 4775/82/99 Specifically designed to increase muscular size and quality dense muscle, this formula will provide your body with ample nutrients to ensure huge muscle mass. Product Details
Nitro Creatine Ester 3532 Combination of the most effective Nitric Oxide muscle volumisers available to give serious bodybuilders and strength athletes extreme muscular and vascular pumps... Product Details
Optimum Anabolic 3594/87/70 Gold standard, complete mix of refueling simple and complex carbs, muscle building proteins and essential micro and macro nutrients... Product Details
Ripped Hardcore 2917 An advanced thermogenic muscle builder specifically formulated to help burn calories whilst building rock hard muscles... Product Details
Testo Boost 3693 Potent, scientifically‐based formula gives you everything you need to naturally boost anabolic hormone levels and kick start the muscle building process... Product Details
Tribulus Terrestris 3990 Potent herb has been studied and observed to enhance LH (luteinising hormone) production and thereby raising testosterone levels, which has a positive effect on strength and stamina. Product Details


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  • What is the ideal rep range for maximum muscle growth?

    Whilst high reps to exhaustion can sometimes build muscle size in the more endurance-oriented muscle groups, which tend to be packed with slow twitch fibers, like calves and forearms, for most muscles scientific evidence suggests that it's best to stay in the 6 to10 rep zone for maximum muscle hypertrophy. To see why we need to understand some principles of fiber recruitment.




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