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This diet plan contains approximately 3500 kcal, 333 grams of high quality Protein, 365 grams of simple and complex Carbs and only 82 grams of Fat
Meal One - Breakfast
3 Eggs
50 g Jungle Oats, raw then cooked
1slice 100% Whole Wheat Bread
44 g Muscle Science Whey Supreme
2 TBS Honey
2 TBS Raisins, Seedless
20 g Almonds, Chopped
Meal Two - Snack
120 g Muscle Science Grow
Meal Three - Lunch
1cup Instant Long Grain White Rice, Enriched, Boiled
200 g Beef Fillet Steak, Lean - Braised
Meal Four - Snack
120 g Muscle Science Grow
Meal Five - Dinner
200 g Beef Fillet Steak, Separable Lean and Fat, 0in. Trim, Braised
1 cup Long Grain White Rice, Boiled
1 svg Mc Cain Mix Veg
Meal Six - Snack
55 g Muscle Science Perfect Protein


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