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This diet plan contains approximately 3500 kcal, 333 grams of high quality Protein, 365 grams of simple and complex Carbs and only 82 grams of Fat
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| Meal One - Breakfast | |
| 3 | Eggs |
| 50 g | Jungle Oats, raw then cooked |
| 1slice | 100% Whole Wheat Bread |
| 44 g | Muscle Science Whey Supreme |
| 2 TBS | Honey |
| 2 TBS | Raisins, Seedless |
| 20 g | Almonds, Chopped |
| Meal Two - Snack | |
| 120 g | Muscle Science Grow |
| Meal Three - Lunch | |
| 1cup | Instant Long Grain White Rice, Enriched, Boiled |
| 200 g | Beef Fillet Steak, Lean - Braised |
| Meal Four - Snack | |
| 120 g | Muscle Science Grow |
| Meal Five - Dinner | |
| 200 g | Beef Fillet Steak, Separable Lean and Fat, 0in. Trim, Braised |
| 1 cup | Long Grain White Rice, Boiled |
| 1 svg | Mc Cain Mix Veg |
| Meal Six - Snack | |
| 55 g | Muscle Science Perfect Protein |


