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Supplement Stack
Opti Vit Take 1 cap with breakfast, lunch and dinner
Opti-C
Take 1 cap with breakfast, lunch and dinner
Opti EFA Take 1 cap with breakfast, lunch and dinner
Creatine Monohydrate Take 5 g with breakfast and another 5 g with a post workout shake
Glutamine Take 5 g with breakfast and another 5 g with a post workout shake
BCAA's Take 5 g with breakfast and another 5 g with post workout shake



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