
| Supplement Stack | |
| Opti Vit | Take 1 cap with breakfast, lunch and dinner |
| Opti-C |
Take 1 cap with breakfast, lunch and dinner |
| Opti EFA | Take 1 cap with breakfast, lunch and dinner |
| Creatine Monohydrate | Take 5 g with breakfast and another 5 g with a post workout shake |
| Glutamine | Take 5 g with breakfast and another 5 g with a post workout shake |
| BCAA's | Take 5 g with breakfast and another 5 g with post workout shake |


